

Through healing, you release the density holding you back from creating your dreams! When you heal your heart and search within your soul, you'll find your answers.


I've done it myself, now I'm here to help you!
You Are the Solution. The Answers Are Within You.
My name is Katie—and I’m living proof that healing is possible when you choose to return home to yourself.
For years, I lived with a debilitating autoimmune illness. I was prescribed countless medications, yet no one could give me clear answers. I felt helpless, lost, and disconnected from who I truly was. But something within me knew: there had to be more.
So I stopped searching outside of myself and turned inward.
That decision changed everything.
Through deep self-inquiry, inner child healing, and energetic reprogramming, I uncovered layer after layer of false beliefs, unresolved wounds, and inherited limitations—and I released them. I am now medication-free and more connected to my truth than ever before.
And now, I’m here to guide you on your own return to wholeness.
I am a certified Spiritual Life Coach and Practitioner in energy healing. The techniques I share with you are the very ones I still use in my own daily life. This is living, breathing work—and the transformation is real.
When you realize you no longer have to carry the density, the trauma loops, the veils of fear and unworthiness—you become empowered.
You begin to recognize yourself again—your truth, your light, your love. And from this space, you no longer live in reaction to life...
You begin to create it.
And you don’t have to do it alone.
Let’s walk this path together—back to your truth.

By remaining true to yourself you remain balanced in your environment -Katie
When we feel safe and sound, we allow our inner strength to carry us through-Katie

Let go of false beliefs and step into the truth of who you are: love, light, and limitless potential
WELCOME
Welcome to Safe and Sound with Katie,
Where the Journey to Your True Self Begins
Welcome. I'm here to guide you in returning to your truth—supporting your journey of self-discovery and healing with compassion, insight, and powerful tools for transformation.
Together, we’ll explore methods and techniques to help you:
Through my signature techniques, I will guide you to:
✨ Reprogram triggers and outdated patterns
✨ Heal the inner child and rewrite old narratives
✨ Transmute anxiety into grounded awareness
✨ Cut energetic cords and reclaim your power
✨ Identify false identities and return to authenticity
✨ Replace limiting beliefs with soul-aligned truth
✨ Balance your chakras and awaken inner harmony
✨ Cultivate deep, unconditional self-love
✨ Face your shadows with courage and compassion
Signature Methods from Awaken Collective include:
- The 4 Rs Method©
- Emotional Metamorphosis©
- The Anxiety Calming Two-Step Process©
- Toxic Cord Cutting
- ...and more.
You are not broken. You are becoming.