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gold elegant roses

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gold and lavender waves

gold and lavender waves

About

 Hi, I’m Katie, a proud mother of two amazing children, living in beautiful Dripping Springs, TX. I'm a spiritual life coach, RN, BSN, with my passion being a dance fitness instructor.  

 

My journey began just over a year ago when I reached a turning point in my life. I could no longer accept who I had become—lost, overwhelmed by a mysterious autoimmune illness, heavily medicated, anxious, and hiding from life. There were times I'd look out the window, see the beauty out there, but unable to connect to it. My heart felt broken, and after years of searching for answers with no relief, I decided enough was enough.
 

I realized that if I could feel moments of hope, peace, and joy before, then it was possible to experience them fully and consistently. It was time to take matters into my own hands.
 

Instead of searching outward for solutions, I turned inward—and there, I found everything I had been looking for. The answers were always within me; I had just forgotten. Slowly, I began reclaiming my power, trusting in my inner strength, and remembering that I was safe, whole, loved, and never alone.
By facing buried emotions, lifelong fears, and letting go of shame, blame, and guilt, I discovered freedom. Through self-love and acceptance, I peeled back the false layers I had been hiding under and allowed my true self to shine again.

 

Now, I’m here to guide and support you on your own path of healing and empowerment. My mission is to help you release what no longer serves you, uncover your truth, and reclaim your light. Through tried-and-true methods, I’ll walk alongside you as you take the steps toward your own transformation.
 

If you’re ready to begin, I’d love to connect. I’m offering a 30-minute discovery call to see if we’re a good fit for this journey.

 

​

Karen J., OH

"Katie has helped me on a journey of discovering feelings I was not particularly aware of or understood. I feel very comfortable around her and she is very good at driving out thoughts to discuss. Katie is a good listener, hears what I am saying and understands. Together she has helped me progress to having a happier and more peaceful life in all that I do. Thank you Katie!"

Alissa H., NJ

"My coaching session with Katie was delightful. She radiates her light with peace and joy. She shared great guidance with me, which is a witness to the deep healing she has done within herself. I am so thankful to have her and her coaching as part of my healing journey. I highly recommend reaching out to Katie for your next session!"

Stewart F., TX

“I cannot recommend Safe and sound with Katie highly enough! Katie has an extraordinary ability to create a safe, nurturing space where healing truly happens. Her approach combines compassion, expertise, and an intuitive understanding of the mind-body connection, making her practice a lifeline for anyone struggling with anxiety.

From the moment you visit her site, you can sense the depth of care and wisdom she brings to her work. The resources she offers are thoughtfully curated, empowering, and designed to help you not only manage anxiety but transform it. Whether you’re looking for practical tools, emotional support, or a holistic path to healing, Safe and sound offers it all.

Katie’s methods are innovative, yet grounded in proven practices. She offers unique insights and personalized guidance that makes you feel truly understood. Her work goes beyond quick fixes—she’s focused on sustainable growth and lasting peace. If you’re ready to reclaim your calm and confidence, this is the place to start.”

Mission

Together we heal your subconscious through the beauty of nature's design. The story of your soul is rhythmic, powerful, beautiful, serene and in tune with peace. I help you get back in touch with this through releasing the density holding you back. 

Vision

I empower you to navigate towards the passion of your dreams, fostering the freedom and liberation of your soul along the way. 

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